GROUP TRAINING & REFORMER PILATES
AT 3,500M
Located on the ground floor inside Bay Central shopping centre, Combine Air The Shire brings together science-backed altitude training, the world's first Reformer Pilates at altitude, and premium recovery facilities, all under one roof.
Whether you're building strength, improving fitness, increasing energy, or simply looking to move and feel better, every session is coach-led and designed to help you make consistent progress.
At Combine Air The Shire, you're free to build a training experience that works for you. Train harder, move better, recover smarter, and enjoy the flexibility to switch between modalities as your goals evolve.
Whether you're a busy professional, parent, weekend athlete, or simply looking for a smarter way to stay healthy, you'll find a welcoming community, experienced coaches, and structured programming that removes the guesswork and keeps you coming back.
With easy parking, premium recovery facilities, and a supportive All-Star community, everything you need to train, recover, and thrive is under one roof.
BURN MORE. RECOVER SMARTER.
TRAIN AT ALTITUDE.
CLAIM YOUR 28 DAY
STARTER PROGRAM FOR $150
For $150, experience 28 days of unlimited Reformer Pilates, group training and Recovery Sessions and discover what happens when movement, recovery and consistency work together.
Whether your goal is strength, mobility, weight loss, recovery or simply creating a healthier routine, this is the perfect place to start.
WHAT'S INCLUDED
4 Weeks Unlimited High Altitude Reformer Pilates
4 Weeks Unlimited High Altitude Group Training
4 Weeks Unlimited Recovery Sessions
Access to High Altitude ‘Starting Line’ Private Session
Comprehensive Body Scan Assessment (where available)
92-Page Nutrition & Lifestyle Guide
No Sign-Up Fees
No Lock-In Contract
WHY START HERE?
At Combine Air The Shire, we believe results come from consistency. Over 28 days you'll have the opportunity to:
Build a sustainable training routine
Experience the benefits of regular recovery
Improve strength, mobility and fitness
Learn how your body responds to the CA Method
Feel the difference that comes from combining movement, recovery and accountability
HOW IT WORKS
Your Starter Program begins the moment you purchase. For the next 28 days you'll enjoy Unlimited Reformer Pilates & Group Training sessions along with Unlimited Recovery Sessions.
AFTER YOUR 4 WEEKS
At the completion of your Starter Program, you’ll continue into our Performance Membership, designed to help you maintain consistency and continue building results.
PERFORMANCE MEMBERSHIP
$59 per week auto-payment
3 x Reformer Pilates/Training Sessions per week
3 x Recovery Sessions per Week
Comprehensive Body Scan Assessment (where available)
No Lock-In Contract
Free Upgrades & Downgrades
Membership Holds Available
Cancel Anytime with 14 Days Notice
Fees apply for no-shows and declined payments.
WHY ALTITUDE?
LOWER OXYGEN. GREATER STIMULUS. SMARTER TRAINING.
With more than 50 years of research behind altitude training, this proven method helps you burn more, build more, and recover better - in every session.
MORE OUTPUT
Burn up to 25% more calories as your body works harder to use oxygen efficiently, increasing calorie burn during your session.
COMMUNITY FIRST
Train alongside people who bring energy to the room and make showing up easier. You’ll be supported by coaches and a community that wants to see you progress.
STRENGTHEN
Build lean muscle faster at altitude through greater muscle activation, helping you lift stronger and improve total strength and power.
STRUCTURE
Move better and keep progressing with 8-week structured programming for both Training & Pilates - the kind that carries into every daily life!
RECOVERY
Recovery reduces muscle soreness, improved circulation and a lower stress response. Because real progress isn’t just about training harder. It’s about smarter recovery!
28 DAY STARTER PROGRAM
$150 for 28 days. Then $59 per week. Cancel anytime.
FIND YOUR ALTITUDE
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FIND YOUR ALTITUDE >>
Choose your goal to reveal your recommended training and recovery combination.
REFORMER PILATES
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For those new or returning to the Reformer.
Your Three Reformer Sessions
TOTAL-CONTROL – Learn movement quality, breathing and core control.
TOTAL-FLOW – Build confidence with full-body movement and coordination.
TOTAL-SCULPT – Reinforce technique and develop strength safely.
Your Two Recovery Sessions
Infrared Sauna
Compression Boots
You'll feel
• More confident every week
• Stronger through your core
• Ready to progress safely -
For those wanting to build strength without high-impact training.
Your Three Reformer Sessions
SUPER-STRONG – Progressive resistance to build full-body strength.
SUPER-TONE – Improve stability and movement quality.
TOTAL-SCULPT – Continue building strength with precision.
Your Two Recovery Sessions
Infrared Sauna
Cold Plunge
You'll feel
• Stronger from head to toe
• Better posture and stability
• More powerful in everyday life -
For busy people wanting to recharge physically and mentally.
Your Three Reformer Sessions
META-TEMPO – Elevate heart rate while remaining joint-friendly.
TOTAL-FLOW – Reset your body through controlled movement.
SUPER-TONE – Finish feeling energised rather than exhausted.
Your Two Recovery Sessions
Cold Plunge
Infrared Sauna
You'll feel
• More energised
• Mentally refreshed
• Better recovered for the week ahead -
For those wanting to burn more calories while building a stronger body.
Your Three Reformer Sessions
ATHLETICA 60 – A high-energy hybrid session for maximum calorie burn and an unbeatable weekend atmosphere.
META-TEMPO – Fast-paced conditioning that keeps your heart rate elevated and challenges your cardiovascular fitness on the reformer.
SUPER-TONE – Full-body strength training designed to build lean muscle, which helps support long-term metabolic health.
Your Two Recovery Sessions
Infrared Sauna
Compression Boots
You'll feel
• Fitter and more energised
• Stronger and leaner
• More motivated to stay consistent
GROUP TRAINING
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For those new to training or returning after time away.
Your Three Squad Sessions
SUPER SWEAT – Learn the fundamentals in a supportive environment.
SUPER BURN – Develop strength with great coaching.
META SWEAT – Build cardiovascular fitness at your own pace.
Your Two Recovery Sessions
Infrared Sauna
Compression Boots
You'll feel
• More confident every week
• Stronger and fitter
• Comfortable training in a group -
For those wanting to build strength, confidence and lean muscle.
Your Three Squad SessionsSUPER BURN – Lower body strength and power.
SUPER FORCE – Upper body strength and muscular development.
HIGH CHARGE – Hybrid strength and conditioning to build a complete foundation.
Your Two Recovery Sessions
Infrared Sauna
Compression Boots
You'll feel
• Stronger every week
• More capable under load
• Confident in every session -
For those who play sport, race competitors and anyone chasing their next level.
Your Three Squad Sessions
HIGH CHARGE – Longer blocks, technical lifting and race-style training.
META PACER – Speed, agility and repeated high-output efforts.
SUPER BURN – Build the strength to support performance.
Your Two Recovery Sessions
Cold Plunge
Compression Boots
You'll feel
• Faster and more explosive
• Better conditioned under fatigue
• Ready to perform when it matters -
For those wanting to burn calories, improve fitness and build consistency.
Your Three Squad Sessions
SUPER SWEAT – Full-body hybrid training with strength and conditioning.
META SWEAT – High-intensity conditioning to maximise calorie burn.
MAX AIR 60 – Team-based weekend challenge that pushes your fitness to another level.
Your Two Recovery Sessions
Infrared Sauna
Cold Plunge
You'll feel
• Fitter and leaner
• Higher daily energy
• More motivated to keep progressing
Don't choose one. Experience both.
Your 28 Day Starter gives you unlimited access to Strength & Conditioning Training, Reformer Pilates and Recovery, so you're free to discover what works best for your body.
Some members love lifting weights.
Others fall in love with Reformer.
Most combine both.
Train for strength. Use Pilates to improve movement and control. Recover properly so you can keep showing up.
Over time, you'll naturally build a routine that fits your goals, schedule and lifestyle.